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Sodium Intake Health Nutrition Too Much Salt?

Is taking excess of 100% daily suggested Sodium bad for your health? In what ways does too much sodium affect your health? It seems that a meal can easily exceed the daily recommended sodium (for example, 1 Burrito is 100% of daily sodium, 4 slices of pizza is over 100% sodium, etc.) Please let me know about the health concerns of sodium.

sodium makes you bloat and dehydrates you. too much salt is bad for your heart, so just eat regular meals with low salt concentrations.

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