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If You Know A Little Bit About Diet & Nutrition?

Answer which ever you can please.

- Is cabbage a high fiber food, and low in calories?
If not, what are.

- Is tea, like Lipton tea, beneficial to one's health? Why?


- Is this tuna bowl high in fiber?
Tuna, Lettuce, Cabbage, Onions, Pickles & Lemon Juice.

Thanks, even if you can only answer 1.

No, I mean tea bags, dipped in hot water. Not the dumb sugary lipton.

Cabbage is not high in fiber. If you're looking for fiber and low calories try kidney beans or lentils.

Lipton tea? Like the bottled stuff? Usually full of sugar.... if you can get loose REAL green tea and steep it, that's beneficial.

Tuna bowl - again not high fiber - lower end on the calories.. most calories from from the beans/lentil families or grains.

Actually, you don't need to diet per se to lose weight, the one method which really showed results for me is green tea, it can be viewed in the resource box underneath, they have a limited number of free trials left, it has been reported in Fox News and USA Today. I shed thrity pounds, it really does produce success!

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