What are the two substances that a plant takes in through its roots for nutrition?

nitrogen(N), phosphorous(P), sulphur(S), potassium(K), calsium(Ca),magnesium(Mg), iron(Fe), manganese(Mn), zinc(Zn), copper(Cu), molybdenum(Mb), boron(B) and chlorine(Cl)

Red meat is a good source of COMPLETE PROTEIN and Iron. (meaning it's a source of protein that contains an adequate proportion of all of the essential amino acids for your dietary needs.) Com...

Xanthophylls belong to phytochemicals, a trace nutrition group. Xanthopylls are a group of yellow pigments found in vegetables and fruits. Animals cannot produce these chemicals; hence xanthopylls ...

Gout sufferer here. There's a ton of people that get gout and just are not sure what to do. So here's my information that I've learned in 10 years of fighting gout, and I seem to be ...

well some common antioxidants are vitamin c, vit e, coq19, selenium, and melatonin. All kinds of berries are high in antioxidants, One great source is pycnogenol or grape seed extracts which ma...

RDA (Recommended Daily Allowances) Protein: 0.85g per kg of body weight/ day Carbs: 130g/day Fibre: 26g/day Avoid sugars and saturated fats. A balanced diet is the best possible way improve...

Very poor nutrition Water & Sugar, with a little citric acid

It depends on what you weigh. You want one gram of protein for every pound you weight for starters. Second, I didn't see a lunch in there. You want to be eating 4-6 meals a day, the two la...