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What is the ultimate meal? nutrition-wise?

I want to know what the ultimate meal that has all the servings you need, or at least 1/3rd or 1/4th so I can split it up into a couple meals and just eat that for the rest of my life.

all of those in a blender, baked.. good idea

One meat.
One vegetable.
One starch (potatoes, rice, beans).
Fruit.

Milk for some people.

Water.

I'd say it would include those eight things that they say are most nutritious; blueberries, spinach, live yogurt, black beans, tomatoes, carrots, walnuts, oats. I guess those in different combinations could be interesting

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