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| *Women health>>>Nutrition |
In your opinion what are 10 good foods, nutrition wise? |
i mean foods high in protien, calcium, fiber, and all those other things you need to survive? thank you!! carrots fish chicken apples peanuts potatos bananas cheese bread rice liquids: milk and water salmon High fibre carbs (granary bread, wholemeal pasta, long grain rice), Fruit and veg (all are good but need to be careful of natural sugars in melon and berries), Milk (semi skimmed or skimmed) White meat and fish Tofu, quorn and soya protein; Proteins: whole eggs dairy fish lean cuts of red meat poultry Carbs: kidney beans (or any bean for that matter) black eye peas sweet potato lentils barley whole oats whole grain rice Fats: fish oil olive oil sunflower oil safflower oil soybean oil hemp seed oil flax seed oil BS Exercise Science IFPA Certified Master Trainer 20+ years of resistance training experience |
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| Menstrual Disorders Metabolic Syndrome Migraine Multiple Sclerosis Naturopathy Nutrition Incontinence Infertility Irritable Bowel Syndrome Liposuction |
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