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| *Women health>>>Nutrition |
Has anyone ever tried Body for Life workout/nutrition program? |
It's a 12 week program w/weight lifting and nutrition guidelines motivational segments there's a website www.bodyforlife.com showing b/4 and after. Very significant changes wow want to know if anyone has worked the program and how it worked thanks. Yes. I competed in the challenge almost 6 years ago and i am now competing in it again. The program DOES work! My sister and i worked out together and she made it into the runner-ups. Both of us lost 20 or more pounds. I lost 14% body fat! The gym worker who checked my body fat from week to week (at the end when i needed to keep checking and working harder to make goals), couldn't believe it. She said that after so many years of working at the gym she had never seen anything like it. The results astounded her and also she was a bit scared i was taking something illegal - which i wasn't . But yeah...my own mother didn't even recognize towards the end. Its a FABULOUS program, Bill Phillips and Porter Freeman are tremendously inspiring people and I have nothing negative to say about this program. If you work your bum off and DO the program you can have results just like those picutures or even better than those pictures. Its totally possible to transform yourself with Body for Life in 12 weeks! Good luck and get started if your interested. Also to note.... try and get a hold of this video: Body Of Work. It is the "Story" of Body for Life and where it came from and who were the very 1st finalists. Its 2 hours long, but TOTALLY worth it as far as inspiration and motivation to do the program. Either buy one off of Ebay or try buying a copy from www.bodyforlife.com. FANTASTIC video! I have used the program and it absolutely works... Here is a link to me and my wifes pics... Get the video(s), Body for life book, Eating for life book, and check out the website for people like me who can confirm what it can do for your life... http://www.eascanada.com/article.asp?pag... |
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