Women health
*Women health>>>Nutrition

Anyone know of a site that very specifically and precicely calculates your daily nutrition needs?


I need one to help my athletic diet

I doubt that it is possible to do so; there are too many uncertainties. How big is a "serving"? How many calories did you actually burn in running that mile? The best bet is simply to keep an eye on your weight.
www.thecaloriecounter.com
www.fitday.com
I can recommend a site if you email me at norma_wellness@yahoo.com

Norma
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