I do masturbate 1 time per 2 days ... im 16 yrs old.... Plz help me ... I ll give masturbation up... and I need ur help in advicing me what kind of food ... i ll use after the giving up
What you uh er mentioned in your question increases dopamine in your brain, you feel pleasure and sleepy at first but dopamine also helps with concentration in your prefrontal cortex (part of your brain that helps you think clearly). I'd say keep doing it. Make sure you eat a balanced nutritional diet, sleep well and exercise. You mind should be fine. |
