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| *Women health>>>Nutrition |
What type of bread is the healthiest? What should I look for on the nutrition label and ingredients? |
What type of bread is the healthiest? What should I look for on the nutrition label and ingredients? The healthiest are heavy breads...rye, pumpernickel, multi grain, and as stated previously, look for 0% trans fats and minimal saturated fats. Brown Bread (whole wheat) Bread is really healthy no matter what kind ,but some of it can cause weight gain. My pick for the best is wheat bread with no trans fat. Whole GRAIN bread...not just whole wheat. Look at the fiber, that is the most important. When you eat whole grains, your body does not get the massive blood sugar peak that you get from refined goods. Whole grains have a gradual peak and gradual decline which keeps you feeling full longer and provides you w/ a longer lasting energy level. Bread that is not enriched is not good for you. You need to buy the enriched kind with vitamins. Perferably wheat bread is the best for you. Just watch the amount that you eat cause bread turns to sugar. Anything that doesn't have white flour, white sugar and words you can't pronounce. |
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