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How do I build muscle if I am Chinese? I want bigger arms and bigger upper chest.good nutrition means bigger P



How do I build muscle if I am Chinese? I want bigger arms and bigger upper chest.good nutrition means bigger P

race have nothing to do with it, just move to america, the land of pigs! u'll be much bigger here...for muscle, just work out. dont depend on muscle, they're only good for weight lift but not to whip some smartasses..
I don't think Chinese has anything to do with it, bud
there is nothing to do whether ur chinese or other race.
if you body and bone structure like arnold since u were born,then u will be like arnold if u do train it as hard as arnold.
but if your body and bone structure like jacky chen,then even u train it as hard as arnold,the result will still like jacky chen.
I got a chinese friend whose body as big as arnold.
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