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| *Women health>>>Nutrition |
Does anyone know how to lose weight without throwing up or starving yourself besides exercise and nutrition? |
i dont want to starve myself, and i dont like to throw up. i get enough exercise, and i eat pretty good. i have a very low matabolism though... i also have to climb a lot of stairs for school, and i am envolved in a sport. i would like to lose about 10 pounds, and preferably quickly. Not getting enough exercise is the problem. If you would run like a mad man, you could drop it quickly and out on some muscle. Sit in a sauna, loss bad toxins. Or get a body wrap that just sucks all the water you've retained out of ya. I suggest you should read the book "FIT FOR LIFE 2". They have and incredible system that not only will help you to loose weight easily but improve your health and wellbeing too. read tips on weight loss and exercise programs to help you more on this site this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com... There is not quick and fast way. Diet and exercise Make sure to drink at least 8 glasses of water a day, and make sure to have a glass about half an hour before every meal, this will fill your stomach partly, making you feel full sooner. You might also try to get more fiber, you can take pills or even metamucil (or similar). Most Canadians do not get enough water or fiber, so increasing both should help you. I have lost 22 pounds and 2 1/2" in my waist in 30 days on a natural no diet weight loss plan. |
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