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I have recently fought my way out of Obesity and am now a normal weight, but I still have quite a bit of fat?

How can I get rid of this excess fat? Will simply exercising work?

Excercising will help. I'm wondering though if what you have is not fat but loose skin and muscles. Try doing something like pilates and toning excercises as well to see if that helps with those last few lbs and loose muscles.

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Premenstrual Syndrome Preparing for Surgery Progesterone Rheumatoid Arthritis Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis
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