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| *Women health>>>Obesity |
How to reduce obesity around hips and stomach? |
How to reduce obesity around hips and stomach? The following healthy living recommendations will help you if you鈥檙e trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid 鈥淗igh Glycemic Load Carbs鈥?(sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/p... *3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is 鈥淲eight Training for Dummies鈥? A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. A good book to buy that teaches you the cardiovascular training basics is 鈥淔itness for Dummies鈥? *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is 鈥淒ietary Guidelines for Americans 2005鈥? A superb book to read is 鈥淵ou The Owner鈥檚 Manual鈥? An excellent periodic publication is the 鈥淣utrition Action Health Letter鈥? A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions. *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source(s): My 25 years of health research and experience. Source Links: Calculate Calories Consumed: http://www.nutritiondata.com/ Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calcul... Calculate Physical Activity: http://www.weightlossresource.com/tools/... Cell Phone Fitness Calculator: http://www.handango.com/platformproductd... Computer Fitness Calculator: http://www.handango.com/platformproductd... Natural and Organic Foods: http://www.wholefoodsmarket.com/products... Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detai... Glycemic Index and GI Database Website: http://www.glycemicindex.com/ MayoClinic Article on Water: http://www.cnn.com/health/library/nu/002... Certified Trainers: http://www.acsm.org//am/template.cfm?sec... http://www.nsca-lift.org/ http://www.acefitness.org/ http://www.nasm.org/ Weight Training for Dummies: http://www.amazon.com/gp/product/0471768... Muscle and Fitness: http://www.muscleandfitness.com/... Fitness for Dummies: http://www.amazon.com/gp/product/0764578... Sleep Website: http://sleepfoundation.org/ Dietary Guidelines for Americans 2005: http://www.cbsnews.com/htdocs/pdf/foodgu... You The Owner鈥檚 Manual: http://www.amazon.com/gp/product/0060765... Nutrition Action Health Letter: http://www.cspinet.org/nah/ Realage Website: http://www.realage.com/ AirNow Website: http://airnow.gov/ Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10... stop eating so much Eat a balanced diet and try exercising on a regular basis. Pilates is good exercise for it. But the biggest thing is to stop eating things like candy, chips, doughnuts and really fatty foods. Or if you eat them do a lot of working out. Try to eat so much that your boobs cover them. Reduce your junk food intake and stick to wholesome foods such as fruits and vegetables. Imagine your body as the machine to burn your weight and actually perform the workouts. Do not plan dieting because it is not a solution for a longer duration. You can easily feel ........... http://tips-to-lose-weight.blogspot.com/... |
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