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How to loose weight of obesity?


I am of 60years only problam is i am about 20 to 25 kgs over weight please suggest me how to reduce. Kindly do help me. Thanking you in anticipation.

Respectfully I write,
Too Lose, You Must Move.
That's really what it comes down to. Good Luck.
warning: this is a test question by yahoo staff..to see how desperate we are for two points....
I agree that you have to move and also lower what calories you intake too! No magic tricks, just common sense! Good Luck
Smaller food portions (servings) and minmum 30 minute daily brisk walks. Give it time.
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