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| *Women health>>>Obesity |
What is the best remedy for obesity es ply. after giving birth? |
Im afraid that i might gain a lot of pounds and i dont know how to resolve as obesity es ply. of my incoming giving birth by October. Just try to eat healthy and not go overboard. I gained 60 lbs with my first son and didn't really work to get it off I lost about 40 lbs before I got pregnant with my second son. Well I only gained about 30 lbs this time and have lots 20 lbs already. I do breastfeed and walk at least 30 minutes everyday and try to eat healthy. You don't have to cut foods out just don't over do it. Good luck and congratulations! Congrats! Most women gain about 30 pounds when pregnant, and twenty pounds of that is lost immediately after the pregnancy (ten pounds are from the mommy saying, "I'm pregnant, I can eat what I want!" LOL). You certainly won't be obese, I promise, but if you are overweight now or have real concerns, try joining Weight Watchers. My mother tried it and it's worked for her, and has also helped us all eat healthier. Good luck! Breast feeding burns alot of calories so breastfeed your baby and eat healthily gaining weight is normal for pregnant women..u'l gain about 10-20 lbs prior to pregnancy..the best u can do is to waitt for some months or a yr after ur delivery and then start working out..diet is not so effective..if u'l not work out..u'l get bigger and bigger as the no. of ur child grows.. Breastfeed,eat right,drink plenty of water and take a walk everyday...if your not overweight before the baby, then you should get back to near normal weight pretty soon after birth. you can do long walking in the places which have a lot of oxygen. Breastfeed! Breastfeeding helps you burn lots of calories! Breastfeeding requires an average of 500 extra calories per day and breastfeeding mothers who eat a normal diet lose the extra weight they gained during pregnancy faster than moms who choose to bottle feed. In one study, mothers who breastfed exclusively or partially had significantly larger reductions in hip circumference and were less above their pre-pregnancy weights at 1 month postpartum than mothers who fed formula exclusively. Other studies have also shown that women who were overweight when they began their pregnancies can safely get closer to their ideal weight by breastfeeding in conjunction with a moderate exercise program. DC.A. Lovelady et al "The effect of weight loss in overweight lactating women on the growth of their infants." New Eng Journal of Med, 2000; 342: 449-453 Kramer, F., "Breastfeeding reduces maternal lower body fat." J. Am Diet Assoc 1993; 93(4):429-33 Dewey KG, Heinig MJ, Nommwen LA. "Maternal weight-loss patterns during prolonged lactation. "Am J Clin Nutr 1993;58:162-166 |
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