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What are some ways to prevent obesity?


I need to write a problem/solution essay and obesity is my topic

Tell people to eat right. get people to exercise early on. Also tell people to eat home cooked meals and teach them how to cook healthier.
eat right (healthy portions w/focus on nutritional value and balance)
exercise (at least 4+ times a week for 30 mins w/heartrate up 50%)
Here is everything you'd ever want to know about obesity from the National Institutes of Health (NIH):

http://www.nlm.nih.gov/medlineplus/obesi...
Diet modifications, exercise, watch intake of CHO and calories because they increase plaque that can clog your arteries.
Exercise and eating less calories than you burn. I read You: The Owner's Manual and the information in there is helping me fight obesity, so information presented in the right way is important too.
Why are you putting this in the 'diabetes' category?
Go file it in the 'fatties' section, bozo.
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Premenstrual Syndrome Preparing for Surgery Progesterone Rheumatoid Arthritis Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis
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