![]() |
|
| *Women health>>>Obesity |
I have a question abt my obesity i have tried alot to reduce my weight but it didn't work? |
i m very beutiful gud looking but bcoz of my over weight i don't look nice pls suggest me wht i do to reduce my weight,pls help me out you need to seek help from somewhere other than yahoo answers thats for sure. see a doctor. many people here will knock you into the dirt. you need to go to a dr. to get help noone here can help you and ignore the a-holes here. Weight Watchers is great!!! It's losing weight at a safe rate, getting control of yourself and you can eat a variety of foods. God Bless!:) Waaaiiiiitttt a minute there, sister...who is telling you that fat isn't beautiful? Ahwell...if it's really bothering you, try beginner's Pilates. If that's too strenuous for you, start out with Yoga until you can get your body more limber, THEN do Pilates. Maybe you should go to your doctor and he could refer you to a dietician who may be able to help. Or even suggest an operation such as stomac stapling to reduce the intake of food. Is it food that is causing you to gain weight or some other medical problem like an overactive thyroid. If it is food then you may get more incentive and support if you joined a slimming group but if its medical then your doctor should be the first port of call. Only do something about your weight if YOU are unhappy with it and not because of pressure you are experiencing elsewhere. It has to be for you. Good luck!! you shouldn't do anything like a diet on your own, either its worthless or only hurting you. you should see a dietitian, she/he will give you a menu that will cut back calories, but keep all the stuff you need in you diet. also, you should start doing some exercise, start slow about 1/2 an hour walk 3 times a week and work yourself up. when you feel strong enough join a gym, tennis class, yoga whatever you think you can stick with. hey try quick start programme - its similar to weight watchers - lots of fruit and vegies - but you have to love fruit and vegies - they also have a soup that you can eat any time - different ones - i promise you'll never feel hungry - you can have fish and meat and chicken not every night though - but it does work and it has been put together by a doctor - good luck - dont let anyone tell you your not beautiful - tell them to check a mirror themselves. In oz its on tv on channel 7 but should be on the web |
| Tags |
| Premenstrual Syndrome Preparing for Surgery Progesterone Rheumatoid Arthritis Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis |
Health Categories--Copyright/IP Policy--Contact Webmaster The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. |