What is the best diet out there, for obesity?

The best way to lose weight is through a balance of proper nutrition and exercise. Its an easy formula and most people know it but let me briefly restate. If you burn more calories than you eat then you will burn off excess fat.

Now, saying it is one thing, the real challenge is doing it. It would be nice if there was a quick fix but there isn't. The good news is that changing your lifestyle is nowhere near as boring or as painful as people think.

Please don't go on a diet, they simply don't work. The very idea of depriving yourself of food for a limited period and then returning to your 'normal' lifestyle doesn't work no matter how much people talk about it.

Eat everything you like but slowly decrease the amount and slowly substitute healthier foods. Tastes change and I now actually like things that I never thought I would.

I've been an exercise consultant and people often ask me: 'Whats the best kind of exercise?' and I often tell them: 'The best kind of exercise is one that you will do.'

There is no best exercise or best diet. The best exercise is any exercise that you like and that fits your daily schedule. The best diet is to eat things you like but slowly evolve towards healthier choices.

Be patient. Be determined. Enjoy. Good Luck.

I'm afraid it's the traditional diet and exercise one.
no sugar and low carb. everything else in moderation - and lots of water! Dont starve!
Eat nothing white, no sugar, nothing processed, nothing out of can or box. Only fresh veg. Only fresh fruit before noon, whole wheat bread cereal oatmeal, egg whites scrambled.
Meats; skinless backed chicken, lean beef (4 oz) per day. backed fish, etc.
Drinks: Green tea, skimmed milk, coffee, No Diet Sodas or regular. Drink at lease 8 8oz glasses of water a day.
Exercise, 3 to 4 days a week.
Cobra528@yahoo.com
It's not about what's the best diet for the obese. It's the diet that works for YOU to lose weight. What can you stick to for a long period of time? Can you truly change your eating habits for life?
There are two ways you lose weight: you eat less, you move more. There's as many ways of doing this as there are overweight people.
You know your body better than anyone, your likes and dislikes. You can read about my exercise and diet program on my blog but it might not work for you. It works for ME and that's what matters to ME.
Read lots of diet books, try them out, try different exercise programs. There's food you love that's healthful and there's a type of exercise program that will resonate with you. You just need to find them.
My weight loss and exercise blog:
http://itsafatlife.blogspot.com...