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Name of fruits and vegetables which prevent us from obesity?



Name of fruits and vegetables which prevent us from obesity?

Hi: It is more a question of which ones to eat limited amounts of. Those include starchy peas, corn and potatoes.
They are still better than white bread and flour starch but
need to be limited. Most other fruits and vegetables are
great, especially green leafy vegetables and berries. Ken
Try eating as many fruits and vegetables as you can and keep your sugar and carb intake to a bare minimum. You'll find that shedding the first few pounds will be so easy. Don't eliminate carbs totally though because they are important to the functioning of the brain. They keep you sharp.
Banana, mango and custard apple in fruits. Potato in vegetable.
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