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| *Women health>>>Obesity |
Sad to say I am a woman who is suffering with obesity. How can I lose weight safely? |
Sad to say I am a woman who is suffering with obesity. How can I lose weight safely? Do eat more veggies, keep a journal for a couple of days on what you eat. Be active doing some exercise, the faster we move the more calories we burn, increasing fitness levels increases amount of fat calories burned during most movements.You can take Xenadrine-NRG that provides a continuous supply of energy-promoting herbs and amino acids that support your body's natural fat-burning capacity. And after a few day you surely see the results and you will have wedding as beautiful as your beautiful body. Source(s): http://www.4starhealth.com/xenadrine-nrg... STOP EATING! lol, thats just a joke. Beyond any diet that you put money out for, what works best is controlling your food. The first step is to be less concerned about what your eating, and more about where its coming from. Take a month or so to get in a routine of preparing all your own food......100% At this point, start adding healthier things and dumping the obvious bad things. Experiment with new healthy foods and find out what tates good. Progressively create a menu that you can enjoy and keep going as a lifestyle, because you cannot take diet pills or eat sticks of carrots for the rest of your life. I doubt you want to be thin for 2 months and gain all the weight back. You will eat less if you prep your own meals, you will lose weight from eliminating pre packaged items, and you will have more energy and a better sense of well being when you have total control of what you eat. THAT is what works. Eat less, move more. There's no mystery - you just need to get active and eat less. Eating right and exercising. Check out www.bodybuilding.com and put together an exercise routine and diet that works for you. walking works wonders if you can be mobile, even if you start with a few steps and increase a tiny bit each day. Walking has always melted the weight off and dieting along with it. Also, women who have polycistic illness syndrome have major endocrine imbalances and can not lose weight. Please check this out online and see if any of your symptoms match. Good luck If you email me i can send you a the best diet ever straight from the American Heart Assoc. |
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