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Is this Vital Exercise for total sound health left unattended, with which more sufferrings of obesity too ?



Over the Head Exercise. 5kgs of News Paper Bundled in a cusioned cloth cover , and carried above the head and walk for 5 Minutes and Just throwing on the floor after the exercise from the Head itself makes Spinal card, Head nerves, obesity problems solved without any spend of a pie.
Is it worth while Heath tip ? as from Yoga to Meditation to Exercise this particular health's vital organ vitality is left unattended ?

Just tie the bundle -don't over with cushion cover - it will increase ur concentration

Kumar i did;t get how this will help - in obesity - ?

If you do this there are much more chances of getting - spine injury and helping

There are lot of proven and success full - methods why not give a try - just go for walk half hr a day - dont u think it is more practical and trying to be a bit too different
IS IT VOODOO. IT IS NOT YOGA AS PATANJALI RISHI HAD NO NEWSPAPERS AND NO METRIC SYSTEM.
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Premenstrual Syndrome Preparing for Surgery Progesterone Rheumatoid Arthritis Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis
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