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What do i need and have to know when doing a scientific research on THE TENDENCY OF SPINACH IN REDUCE OBESITY?


What do i need and have to know when doing a scientific research on THE TENDENCY OF SPINACH IN REDUCE OBESITY?

I just heard this the other day too? Something about high iron, good cholesterol, and a high count of like vitamin K or something, thats only found in like Seaweed and Liver (yuk! to both of those).
There are onlly two things that reduce obesity:
1. Exercise (which increasing the heart rate for a period of time)
2. Diet (which reduced the amount of calories taken in.

Spinach is helpful in reducing obesity because it is a food which provides good nutrition without very many calories.
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