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Losing weight have a bad back and osteoarthritis in my knees. What are some good painess exercises?


I have already lost 55 pounds without exercise. But I need some exercise that doesn't put me in pain for a week before I can exercise again. My back hurts when I run on me tread mill and my knees hurt severly after exercises.

Swimming and water aerobics would be perfect for you. Look at the Y or a local swim club they usually have classes. Also, you don't sweat in a pool which to me is a huge plus. There's only one good reason to get sweaty and exercise isn't it.
I have never in my life exercised without pain.
Water aerobics would be a good bet for you. You might find out if your local YMCA or even your local community hospital offers them...even better if they have water aerobics specifically for arthritics.
Tags
Rheumatoid Arthritis Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis Ovarian Cancer Overactive Bladder
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