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| *Women health>>>Osteoarthritis |
Anyone on here diagnosed with osteoarthritis? Any tips on how to manage this.?? I have it in every joint.? |
I hurt in every joint and I will continue to pray for healing. I still believe in miracles> But God expects me to help myself too. Anyone on here know anything to do or to eat to help this or if there are things that aggravate it?? ANy help I would surely appreciate. Thanks Shirley my experience with this disease is you must keep your weight down , your blood pressure under control and stay active. You must exercise or walk daily to strengthen your muscles and joints. Just daily living is not enough. You must get out and walk a mile or more each day or so. Weight must come off........down to a healthy weight by age and height etc. Stay away from all Sugars and caffeine, fatty foods. Believe it or not any SUGAR is really bad and will promote pain in your body Drank water to flush out waste from your system. Keep stress levels down helps.Exercise and reading the Bible help with this by building your faith in Him. And pray that God reveals to you more healthy tips for living a quality of life with less pain. Thank God this life is but a vapor compared to eternity with Him. Source(s): My own experiences. My mother has... you have to keep making your life normal!! Don麓t stop to do anything because of it!! Avoid red meat and too much cheese!! and look for medicines that don麓t make u fat! I have and I take naprasen for it. the weather seams to play a huge role in the pain. watch out because I also developed fibromyalgia with this. i think the cornerstone beside the medications is to loss weight and avoid severe excercise but light excercise is helpful especially swimming Medical My wife has osteoarthritis and it is cruel but there are things you can do. Take calcium tablets,omega 3, Glacomine and evening primrose tablets.At most chemist or vitamin shops Lower your acid food intake like tomatoes etc And i have been told by doctors that the joints must be exercised to stop them going stiff i know it hurts but it must be done but the best is to keep your spirit up and don`t let your self become depressed as this will only make things worse |
| Tags |
| Rheumatoid Arthritis Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis Ovarian Cancer Overactive Bladder |
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