Women health
*Women health>>>Osteoporosis

I have the beginning of osteoporosis...and I was wondering what kind of vitamin should I take to help prevent?


Is there a vitamin out there that helps?

You need calcium (diet) and vitamin D (sunlight and diet).
You need to do weight bearing exercises.
Get your estrogen level checked (low estrogen leads to more calcium loss).
Smoking makes osteoporosis worse.

If you continue to get worse, there is prescription only medication that slows bone loss.

oyster calcium works good

A calcioum supplement called Oscal 600mg + Vitamin D.
That's what I am taking.
You could also ask your pharmacist and he can recommend something for you or your doctor.

Tags
Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis Ovarian Cancer Overactive Bladder Macular Degeneration Medication Safety
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