Does calcium help bones or does it help osteoporosis?

Both.helps bones and prevent osteoporosis or bone density loss. Calcium is needed for healthy bones and teeth. Calcium is needed for muscle contraction, blood vessel contraction and expansion. ...Calcium is a naturally occurring mineral that is needed by the body to build and maintain strong bones and teeth. It helps with blood clotting, and nerve signaling.


Calcium and bone health
Your bones are living tissues and continue to change throughout life. During childhood and adolescence, bones increase in size and mass. Bones continue to add more mass until around age 30, when peak bone mass is reached. Peak bone mass is the point when the maximum amount of bone is achieved. Because bone loss, like bone growth, is a gradual process, the stronger your bones are at age 30, the more your bone loss will be delayed as you age. Therefore, it is particularly important to consume adequate calcium and vitamin D throughout infancy, childhood, and adolescence.


It is also important to engage in weight-bearing exercise to maximize bone strength and bone density (amount of bone tissue in a certain volume of bone) to help prevent osteoporosis later in life. Weight bearing exercise is the type of exercise that causes your bones and muscles to work against gravity while they bear your weight. Resistance exercises such as weight training are also important because they help to improve muscle mass and bone strength.

It helps prevent osteoporosis, which is caused by not enough calcium in the bones.

Someone can take as much calcium as they want, but it won't help unless they take vitamin D as well. Vitamin D helps deposit calcium in the bones to keep them strong.

So calcium is good for bones.

Bones, ur bones are huge deposit of Ca and intaking of Ca will help strengthen them.

yes, a lot my dear, as osteoporosis is an inflammation of your joints. and the cause is loss of calcium.

and if you take calcium as much as you can, then you can get rid of this problem. my mother is suffering from the same problem, one thing that is the most important is to check your weight.

the less fat on your body, the stronger your bones will be.

calcium helps bones grow, become strong or maintain strength.
lack of calcium could lead to osteoporosis

recommended calcium daily intake (mg/day):
9鈥?8 years 1300
19鈥?0 years 1000
51+ years 1200
for both males and females.