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| *Women health>>>Osteoporosis |
What kind of exercisie do you suggest to prevent osteoporosis? |
im doing a health fair at school and were having the seniors citizens come to the school for the health fair. my topic is osteoporosis. we have to have a activity to do with the seniors what type of excersis do you suggest? light strength training, or ti cha weight training. |
| Tags |
| Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis Ovarian Cancer Overactive Bladder Macular Degeneration Medication Safety |
| Related information |
light strength training, or ti cha ...Depending on your age, maybe you could ask your doctor for a bone density test. Take a multivitamin and lifting weights also helps alot. ...Actually it's the parathyroid that can cause osteoporosis. Not at all related to the regular thyroid, just also found in your neck. Malfunctioning parathyroid can leech calcium from your bo... If you have trouble getting around then yes. The doctor has to sign the form. ...Both.helps bones and prevent osteoporosis or bone density loss. Calcium is needed for healthy bones and teeth. Calcium is needed for muscle contraction, blood vessel contraction and expansion. ...... It wouldn't, it prevents those ailments.... ...You need calcium (diet) and vitamin D (sunlight and diet). You need to do weight bearing exercises. Get your estrogen level checked (low estrogen leads to more calcium loss). Smoking makes osteo... Don't worry, you have creaky joints, which is not a sign of any disease. Osteoporosis is where your bones break for no reason because they are weak. Your growth will be normal! ... |
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