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Will eating a bowl of cereal nightly help prevent Osteoporosis?



I have a bowl of cereal every night since I was a kid. It is a really healthy substitute for any other night snacks I could be eating. But will it help prevent Osteoporosis?

As long as it has calcium.
yes because of the milk has calcium.
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Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis Ovarian Cancer Overactive Bladder Macular Degeneration Medication Safety
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