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| *Women health>>>Osteoporosis |
What is the best thing to eat to avoid Osteoporosis? |
What is the best thing to eat to avoid Osteoporosis? Lots of foods, other than milk, have calcium. Such as Broccoli, ask your doctor for a list. You must also get plenty of vitamin D as this is the way your body absorbs calcium, without it, you'll just pass it with no benefit. A good women's formula multivitamin is usually great too. milk, milk and more milk, to build strong bones. getting alot of calcium into those bones, sitting up straight helps also. get a doctor to check you out... and lots of calcium Any dairy products like milk and cheese. The calcium is what you need to help prevent osteoporosis. Any kind of dairy products are good. They are loaded with calcium which is what builds bone tissue. Just check the nutritional facts on things and see if they have high levels of calcium. If so, eat away. The best foods to eat to help avoid Osteoporosis are calcium rich foods such as dairy products. Also, taking calcium supplements will help. A female needs at least 1800mg of calcium per day. The older you are, the more calcium you need. Exercise, especially muscle building exercises, such as strength training will help increase bone density which can also help avoid Osteoporosis. Hope this helps! Food high in calcium. Common sources are dairy products. Broccoli is also considered high in Calcium. You may also need to take supplements. My mother drank lots of milk for many years and still got it. Her doctor told her supplements would have helped. Talk to your doctor and get her/his opinion. |
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| Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis Ovarian Cancer Overactive Bladder Macular Degeneration Medication Safety |
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