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Which is a better source of calcium to prevent osteoporosis? Drinking milk or consuming calcium supplements?


If taking calcium supplements, which is better? Calcium in tablet form or the effervescent form of tablet?

Taking calcium together with magnesium supplements are your best bet. Magnesium aids in absorption. Milk has calcium but unfortunately your body needs a lot of calcium to digest the high protein content in milk so milk actually makes you calcium deficient.
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