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What is the best thing to eat to avoid Osteoporosis?


What is the best thing to eat to avoid Osteoporosis?

Post this question in food and drink to get better results.
Drink more milk and eat more dairy products for calcium.
Get a lot of sunshine for Vit D to help bone building.
Osteoporosis is the loss of calcuim from your bone. Supplement helps but try not to depend on prescriptions there are natural way to prevent this.
Hope the site below helps :) Source(s): http://www.nof.org
and this has to do with computer programming how?
I'm not 100% sure if you can eat anything to avoid osteoporosis. It usually runs in family's and such. I have heard that eating fresh pineapples and drinking the juice is good for arthritis.
I'm no doctor, but I do have 2 forms of arthritis. I try anything once for my health; with in reason, if it helps.
this does not relate to computer programming
Tags
Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis Ovarian Cancer Overactive Bladder Macular Degeneration Medication Safety
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