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*Women health>>>Osteoporosis

What are the best foods for me to eat,i have osteoporosis.?


im 35 and i have osteoporosis.

lots of calcium rich foods..milk, cheese, yogurt, green leafy vegies.

if you already have osteoporosis... maybe you should get yourself on meds such as didracal.

remember to take a vitamin d supplement as well..
Food rich in calcium such as milk. You might want to take some calcium suppliments as well along with your meals.
Orange Juice fortified with calcium and vitamin D.
Your doctor or nutritionist should be able to tell you if there are any foods that can help or at least not worsen your condition. I don't know how much high calcium helps once you've already got osteo.

Do some online research and see if you find anything. Good luck.
dairy products, calcium rich foods
im so sorry! i don't have that but i do have arthritus in my hip and knee so i kinda know where you're coming from. eat craploads of things in the dairy dept. take vitamen suppliments and the pills your doc. and nutritionist give you. they help! i'm sorry and i hope that it doesn't get very bad for you, you're in my prayers.
Try here,

Good luck.
Tags
Obesity Ocular Allergies Oral Health Osteoarthritis Osteopathic Medicine Osteoporosis Ovarian Cancer Overactive Bladder Macular Degeneration Medication Safety
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