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I have pelvic muscle pain from playing football. Not lumpy, but the muscle is tight. Should I be worried?


I play flag football every Saturday and it gets pretty intense. Before playing last week, I helped a friend move a couch. I didn't really feel a strain then, but once I started playing, I felt a really bad strain in my lower pelvic area. And now after playing, I'm in so much pain. It really hurts to sit up and I can feel it when I walk. It's not lumpy like a hernia... but the area is just tight like a muscle strain. Should I be worried? How can I remedy this?

Personally, I don't suggest you to see a chiro. You may however try putting hot compress on the area for 20 - 30 min a day or as needed. Then try stretching back muscles. Also, strengthen muscles on your back. If the pain worsens, try seeing an orthopedic doctor. You you will go through an a xray to check if it's your spine that's causing the pain. If it's the muscle, go to a physical therapist. You can be treated with Ultrasound and they'll teach you the different exercises that can stretch and streghten the muscles supporting your back legs.
Go to a chiropractic and get your alignment checked. You might of injured one of the discs in your low back, and that in turned pulled your lumbars "out", straining your iliopsoas muscle which runs from your lumbars, down your spine and attaches to your femur. The pain can feel like it is coming through your stomach. A few adjustments should help get you out of pain, and then you can work on aligning your spine.
maybe its just muscle strain. you may just have forgot to stretch before your game or maybe you have body mechanics when you lifted the couch. that is why your muscle is stiff
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Stress Stroke Substance Abuse Pain Management Pelvic Pain Polycystic Ovary Syndrome Pregnancy Premenstrual Syndrome Preparing for Surgery Progesterone
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