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What's a good diet plan for women who have Polycystic Ovary Syndrome (PCOS)?


What's a good diet plan for women who have Polycystic Ovary Syndrome (PCOS)?

What should women who have PCOS eat and what they shouldn't?

Here is a sample menu plan:

For Breakfast:
- porridge or high fibre cereal
- cup of skim milk
- multigrain bread with jam
- Tea

For Lunch:
- tuna and salad sandwich on wholegrain bread with low fat dressing
- banana
- water or diet cordial

For Dinner:
- pasta with (lean) bolognaise sauce
- green salad with low fat mayonaise

For Snacks:
- fresh fruit or dried fruit and unsalted nuts or low fat cheese on multi-grain bread

Does this help?
people with PCOS should try to eat low card, not necessarily Atkins's extreme or anything, but watch your carbs, also low fat is important, basically similar to the weight watchers plan, eat sensible portions etc... I was diagnosed with PCOS 2 years ago, and still struggle to eat "correctly"
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