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What is the best workout routine for dropping my pregnancy weight?

Olivia was born 3 weeks ago and I am ready to get myself back in shape. I can't afford a gym membership or trainer. I do have a yoga video, an 8 minutes ab video, and a jump rope. any ideas for a workout routine? thank you for your answers and time!

I would start off with gentle excersise considering you only gave birth 3 weeks ago. Yoga, pilates and walking would be the best, plus you can do these excersises at home while you are with your baby.

Congratulations on the new baby!

I would strongly suggest that you give either the Hip Hop Abs or Rockin Body programs a try. I've always hated exercise, but these are fun, fun, fun! And if you stick with it, you will see amazing results. I've lost 10 pounds and 13.5" in a month. If you'd like more information or have any specific questions about these programs, please feel free to contact me through my profile.

Good luck!

jogging or walking 30-40 mins a day three days a week
100 crunches a day
50 pushups a day

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Substance Abuse Pain Management Pelvic Pain Polycystic Ovary Syndrome Pregnancy Premenstrual Syndrome Preparing for Surgery Progesterone Rheumatoid Arthritis
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