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How to reduce the stomack after pregnancy?

i am 28 years old have a son 3 months....my weight is almost 175. please give some good advice to reduce my weight and my stomack.

Hi Tina,

Congrats, you got a baby boy!

Please remember, it took 40 weeks for u to put on the weight.

You would have lost some but remember too that you need to feed your son and yourself.

You should be able to lose the excess weight ideally in 7-9 months. Never go for any crash diets and never imitate the celebrities please.

Please eat lots of fruit, veg and lean meat.
Take a walk in the morning and evening if possible.
Please be physically active through out the day with good rest now and then.

The pounds or kilos will fall off as you continue to feed ur son, be active and eat healthy food.

Be happy.

Take care.

eat properly but not fatty food and do exercise regularly

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