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| *Women health>>>Pregnancy |
Preparing for pregnancy... diet changes. Help please!? |
My partner & I are TTC #1 as of last night. anything healthful is fine.... it is more important to take a prenatal vitamin (it has folate), drink sufficient water and get sufficient rest. other than that... the obvious.. no smoking or alcohol... you know the usual. Just make sure you get enough protien from REAL MEAT. You will crave it anyways. Don't ignore your cravings as they are such a beautiful thing about women that tell you what your baby needs to grow and be healthy. Oh and take some of those omega - 3 capsules, they'll make your kid smarter :) certain foods can improve chances of having a girl! like yams and soy! |
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| Substance Abuse Pain Management Pelvic Pain Polycystic Ovary Syndrome Pregnancy Premenstrual Syndrome Preparing for Surgery Progesterone Rheumatoid Arthritis |
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