Women health
*Women health>>>Pregnancy

What is best diet for a new mom who wants to lose pregnancy weight?


I need to lose 30 stubborn pounds. My right leg is messed up from the pregnancy, and I dont get to do exercise that requires running/ aerobics.

Of course, I would start off with eating right - 6 small meals per day, balanced, with plenty of water.

Start resistance exercising. This will help your right leg. You can train your right leg so it becomes stronger, plus muscle burns more calories than any other type of tissue in the body, so as you develop more muscle, you will burn more fat.

Don't worry about becoming a "he-woman" by working out. The fact is that fat takes up 5 times the amount of space as muscle, and to become a "he-woman", you would have to embark upon a serious exercise, nutrition, and supplement regimen similar to professional body builders. By working out, you will get that slim, toned look that everyone likes.

Finally, as you build your right leg, you can start doing cardio work on a stationary bike. It may not be for several months, but cardio is a great way to burn fat.

You may want to purchase a book called Body for Life by Bill Phillips - it has good basic information regarding getting fit & eating right that you could use.

Good luck! Source(s): www.bodyforlife.com
just play with your baby, like you can use it (him/her) as a type of weigh and lay on your back and lift (him/her) up many times, or just chasing them around the house once they start crawling, go see a doctor maybe you can get into a physical therapy class to help with your leg.
Well atkins works really fast but maybe it's not the healthiest, just try cutting back a few carbs and such and excercise in different ways that don't require the use of your legs. Don't worry you will I lost 70 lbs on atkins in 4 months
try atkins, you can loose up to 15 pounds in the first 3 weeks.
atkins is a fake diet. Just chase your kid around and cut out high fructose corn syrup (Pop, candy, ect).
Don't eat white sugar, brown sugar, or white flour. Stop drinking milk. Walk 30 min/day. I've had 4 children and have lost weight several different ways. These are some great healthy ones. If you choose to stop drinking milk, make sure you get calcium in from yogurt, cheese, legumes, and lots of dark green veggies.
Tags
Substance Abuse Pain Management Pelvic Pain Polycystic Ovary Syndrome Pregnancy Premenstrual Syndrome Preparing for Surgery Progesterone Rheumatoid Arthritis
Related information
  • What is best diet for a new mom who wants to lose pregnancy weight?
  • What female health problems could cause a false positive on an otc pregnancy test?
  • No matter what the results are, how do i know if a pregnancy test is right or not if im on my period? should i
  • My sons girlfriend found out she has chlamydia. can chlamydia cause tubal pregnancy.?
  • Does anyone had tummy tuck operation to remove fat/skin accumulated by pregnancy?
  • How i can find a medical company for buy quadruple test in pregnancy?
  • What is the best diet for a 2 lb. a week pre-pregnancy diet?
  • Is there any problem when we take x-ray with 3 months pregnancy?
    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.