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| *Women health>>>Pregnancy |
What herbs are good for lowering high blood pressure and/or water retention during pregnancy? |
What herbs are good for lowering high blood pressure and/or water retention during pregnancy? For lowering your blood pressure, I, as an herbalist, would recommend a formula called "Supertonic" and one called "Ginkgo Plus". Although the Ginkgo Plus has Ginkgo in it, it's not for the brain. The herbs in this combination clean out the veins and arteries. We are working on changing the name of it to "A & V Blaster". Supertonic will help with your blood pressure. It is seasoned VERY hot. If you cannot handle hot/spicy things, they do come in capsule form. The only difference is with the capsules, you must take them with a teaspoon of apple cider vinegar to activate the ingredients. Since having high blood pressure will decrease your circulation, this alone may improve your water retention. The links are posted below to get a full description of each product. Hope this helps!! Source(s): Supertonic Formula: http://www.masterpeaceinc.com/shop/catal... Supertonic Capsules: http://www.masterpeaceinc.com/shop/catal... Ginkgo Plus: http://www.masterpeaceinc.com/shop/catal... Magnesium supplementation will help lower bloodpressure and is also beneficial to the nervous system of the developping child. Many european countries routinely prescribe magnesium supplements to expecting mother for the entire duration of their pregnancy. Check with your dietician or doctor for exact dosage as it does vary according to body weight. Taking care of your blood pressure will automatically also ease water retention problems. However, if you're prone to water retention, the symptoms will most likely not disappear entirely. The best thing to do is put your feet up as much as you can. Elevate the ankles to about heart level, especially in the evenings when symptoms are usually at their worst. Do NOT decrease your water intake but rather increase it. Keeping yourself well hydrated is very important. Health practitioner for many years Magnesium, Olive leaf tea and rest. Meditation can help too. My best whishes to you and your son Hi *Mixtec*, High blood pressure diets are designed to decrease sodium, increase potassium, and lessen calories. This way you will maintain a reasonable weight. This diet consists of foods that are delicious and low in fat such as whole grains, fruits, vegetables, low-fat dairy products and lean proteins. Here are some simple tips to help you follow your high blood pressure diet guidelines: 1. Make sure you eat a healthy breakfast. Eating in the morning will increase your energy and will help you avoid snacks before lunch. A quick breakfast can be as easy as a bowl of cereal, a slice of whole-wheat toast, cereal bar or fresh fruit. 2. When following your high blood pressure diet, your daily food intake must include foods from five food groups: 鈥?Protein: Eat meats that are lower in fat, such as chicken, turkey, tuna, or low-fat luncheon meats. Make salads with a low fat meat or vegetables and light salad dressing. 鈥?Grains: Always try eating a whole wheat version of your favorite bread, be it a loaf, a bagel or a roll. 鈥?Vegetables: Eat tomatoes, peppers, baby carrots and other colorful vegetables as many as you like. The brighter the vegetable, the more antioxidant vitamin A it contains. 鈥?Fruits: Fruits should be eaten fresh. Fruit has fiber and healthy calories, and you will want to eat less during the day. Juice has fructose which fills up with energy. That鈥檚 why juice should become a part of a healthy breakfast along with a cereal. 鈥?Dairy: Try low-fat or non-fat milk, non-fat chocolate milk, and low-fat cheese. Basically, any type of cottage cheese or yogurt goes well with fruit. If you want to avoid facing complicated and often life-threatening consequences of high blood pressure, you may want to ensure that you and your family eat healthy meals that don鈥檛 pack on the pounds and rise your cholesterol. Emphasizing healthy food choices can help you enjoy your meals without excessive fat, sugar, and calories. Healthy food choices can be a carry-over from healthy menu and meal planning at home while managing your high blood pressure with diet. See your doctor before making any diet or lifestyle changes. Jason Homan http://www.askedweb.com/askedweb/categor... The AskedWeb.com information portal ... 禄 |
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