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| *Women health>>>Pregnancy |
I have a 1 year old child and cannot lose the excess weight from my pregnancy, how do i lose the weight? |
I only have the extra weight on my tummy and nowhere else. Source(s): I'm an Exercise Science Major and Nutrition Minor Several years of research do more, eat less try tips on weight loss and exercises that will help you on this site free useful articles and tips on almost any topic- http://www.free-articles.blogspot.com... You should try some traditional Asian Indonesian or Balinese techniques they used for losing the weight after pregnancy especially the stomach areas. Its a combinations of herbs and the binding of the abdominal as part of the treatment. Its called "Bengkung". You need to learn how to eat from your baby. Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk. But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets. So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life. http://phifoundation.org |
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