|
|
| *Women health>>>Pregnancy |
What can I take as a supplement or what can I eat to give me energy during pregnancy (no caffeine or drugs)? |
What can I take as a supplement or what can I eat to give me energy during pregnancy (no caffeine or drugs)? Walking is a very good way to get some exercise and after a few days, you will notice you have more energy. But talk to your doctor first. Same for taking any supplements. Have a power bar. Or, believe it or not, apples really wake you up better than a cup of coffee, so maybe try eating a couple of apples throughout the day. Ask your doctor. why not do what ur body needs you to do, not the other way around, there is someone else involved now, if your body is telling you to rest, rest. if you have energy to get up and do something then do that, but dont push yourself, do what feels natrual You are now providing nutrients for two people. Therefore, you need to increase your calories as well as your nutritional intake such as vitamins and minerals. Pregnant women also need 30 mg of iron a day. This will help with your energy. Prenatal vitamins and a diet with leafy green vegetables..lay off the sugar and caffeine |
| Tags |
| Substance Abuse Pain Management Pelvic Pain Polycystic Ovary Syndrome Pregnancy Premenstrual Syndrome Preparing for Surgery Progesterone Rheumatoid Arthritis |
Health Categories--Copyright/IP Policy--Contact Webmaster The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. |