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Weight-loss and Pre-Pregnancy?


After a recent surgery my doctor recommended that I try to get pregnant within the next couple of months. I know that I need to lose 15 lbs (or more would be better) but I am terrible with diets. I am walking about 30 minutes in the evening but I need a "Diet for Dummies" type of help. NO DIET PILLS!!! Does anyone have any suggestions?

Weight loss is really about "lifestyle changes" I would recommend that you check out the following book Ask the Nutritionists: Answers to your Nutrition Questions"
by George Rapitis
# Paperback
# ISBN: 1420856502
# Pub. Date: August 2005

It is contains helpful nutrition information and healthy recipes to get you started toward your weight loss goals.
Tags
Substance Abuse Pain Management Pelvic Pain Polycystic Ovary Syndrome Pregnancy Premenstrual Syndrome Preparing for Surgery Progesterone Rheumatoid Arthritis
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