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| *Women health>>>Premenstrual Syndrome |
What are the best supplements to take for premenstrual syndrome? |
What are the best supplements to take for premenstrual syndrome? I suggest the following all-natural supplements: GLA Complex: regains hormonal imbalance by minimizing fluctuations due to nutrient deficiency B Complex: helps regain hormonal imbalance; reduces stress; reduces water retention Performance: helps regulate electrolytes Alfalfa Complex: reduces trace mineral deficiencies; reduces water retention Lecithin: insulates nerve bundles Vita-C: increase glandular health Calcium/Magnesium: reduces cramps; reduces insomnia Hope this is helpful and for more info or the website, feel free to contact me. MIDOL!!!!! Mother of a teen daughter Try evening of primrose oil 500 mg twice a day. i am a pms nightmare! i midol and it really helps a lot i like the menstrual complete it helps with it all Calcium magnesium is really great for cramps, we should all take it daily anyway but that's an added benefit! I recommend calcium-magnesium-zinc tabs 3 times a day with meals. Dong quai, vitex (chaste berry), Wobenzyme or pancreatin or bromelain may help some, Take a good multi like swanson vitamin's High Potency Soft Multiple, and EFA Complete for essential fatty acids to help regulate and normalize your cycles. |
| Tags |
| Pain Management Pelvic Pain Polycystic Ovary Syndrome Pregnancy Premenstrual Syndrome Preparing for Surgery Progesterone Rheumatoid Arthritis Obesity |
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