How to prevent skin cancer and strokes?

I already know to use sunscreen, but are there any foods/vitamins to prevent skin cancer.

Also how to prevent strokes?

Lots of people in my family have these conditions and i just wanted to try and prevent them.

Sunscreen and staying out of the sun is the only thing for skin cancer.

For strokes, manage your blood pressure, diabetes (if you have it), treat your atrial fibrillation (if you have it), don't smoke. Don't smoke. That's important. Also, know the warning signs of stroke; if you even THINK you are having one, go to the ER right away...you need to get there soon so you can get good medication. Source(s): physician

According to this article (title : Tips To Help Prevent Skin Cancer), clothing, wear hat and UV-blocking sunglasses can prevent skin cancer. Read more here : http://www.tanning-review.com/tips-to-he...

Hope this info helps.
http://www.tanning-review.com

http://www.tanning-review.com/tips-to-he...
Try these links - seriously.

Try things to go with conventional treatments like Essiac Tea, .
:

http://www.herbalhealer.com/essiac.html....

Also, consider http://www.regaininghealthnaturally.com/...

http://curezone.com/foods/laetrile.html....
Preventing skin cancer: sunscreen and stay out of direct sun when possible

Preventing strokes:
quit smoking
manage high blood pressue; a must
manage heart disease
manage cholesterol
watch diet
decrease weight if obese
manage diabetes
make exercise part of your daily routine
manage stress
if you have tendency for blood clots, consult hematologist

I'm sure there are more, but that's enough for starters.
http://www.ninds.nih.gov/disorders/strok...
http://www.medicinenet.com/diabetes_mell...