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Is drinking water good for skin and health explain how?

Is drinking water good for skin and health explain how?

Water is the single most important thing you can give your body.

Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, and removes waste/toxins which is why it improves your skin. Water will not only clear up your skin, keep it hydrated and glowing but it will also prevent wrinkles as you grow older.

The kidneys need water to function and when they don't get water the liver has to pick up the slack which takes away from the liver's other job of converting fat into energy. Thus, drinking water helps you lose weight.

*Water*
-eliminates toxins from your body
-keeps you hydrated and full
-is a good alternative to soda or caffeine
-it's like "oil for your car", but your body needs it in order to function

~the skin part I have yet to discover but it's can't hurt

Well, I read this website and it's excellent! I love it! Here: http://kidshealth.org/kid/stay_healthy/f...

Even though it's for children! I still read it! It's not boring like other wesbites are! And It tells you great facts!

no duh it is if you did not have water then you would die

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Scleroderma Sexual Dysfunction Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse
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