What is the most effective combined multivitamen for skin & general health?

Providing you are eating your '5 a day' fruit and veg, added vitamin supplements are of little therapeutic value- they are a complete waste of money to be honest.

Drink water, plus eat lotso f foods with vitamin E. Nuts are a good source.

The only thing I could think of this quickly is for the glands, maybe use small marshmallows and stick a few together to form a small mass...since most glands kind of look bumpy like that?!? Hair m...

Yep. I believe they just flew him to a Western country and cured it. It was weird, glad he's doing better now, though.

It's just genetics, like Asians tend to have black hair and redheads tend to be pale/freckled. Or that males tend to store weight around their stomach while females in their thighs, bum, arms ...

organic coconut and emu oil are great. cocoa and shea butter are good..make sure it is good quality..not like the stuff they sell in store..with tons of chemicals. All can be mixed..I use emu...

Hydration One of the main things that lead to an uneven skin tone is dryness. The recommended two liters of water isn鈥檛 random, and isn鈥檛 just something bottled water companies use just to sell ...

you have jock itch if you don't want to go to the doctor which you should try Maximum strength Lotrimin cream it is an antifungal. And if you are a physically active person try using the Gold...