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How to get better? i got sleeping disorder ( insomnia )?

i'm always sleepy even in the daylight.

go see a doctor....back in the days way back people were dying from that....but I'm talking in the 50s 60s there is medication for that now...but anyways go see a doctor

one word- Trazadone

By chance, I have writing some articles on insomnia in my blog, if you would like to see my further information , feel free to visit my blog at http://sleepapnea-insomnia.blogspot.com

why not try to create a good sleeping routine?
for example, set 9pm as the time to go to bed.
then make your room as sleep enducing as possible.
Find a comfortable mattress.
remove distracting gadgets like tv, clock, radio, etc

your mindset can also affect your sleepiness sometimes depression has to do with it or stress. try seeking some medical advice. good luck!

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