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Could it be a sleeping disorder?


Recently I haven't been able to sleep, well not recently, it's just I can never get to sleep when I want to, I'll be laying their for about a half hour and I won't fall asleep. I've constantly been up all night, til 6 am, then I fall asleep. I also started getting headaches, stomach aches, my paranoia is coming back in, chest pains, shivering when it isn't cold, sore throats. I figured I was just getting sick cause I wasn't getting enough sleep, I don't know if it could be something more, but I really need to get to sleep because of school.

I don't really know what I'd be depressed about, the only thing coming up is school which I'm actually glad about, I can't wait for this year. I can list maybe two things I could be depressed about it, but they've never bothered me before

It sounds like you may be suffering from depression, is anything worrying you at the moment, e.g. exams? family? friends?

I doubt you do have a sleep disorder, inability to sleep, or insomnia, is one of the signs of depression. Lack of sleep alone cannot cause depression, but it does play a role. Lack of sleep caused by another medical illness or by personal problems can make depression worse. An inability to sleep that lasts over a long period of time is also an important clue that someone may be depressed.

I would advise you going to your GP because this is clearly affecting your health and may start to have an affect on your school work.

The best advice my doctor has given me apart from "remember to take your pills":
"TURN OFF THE TV AN HOUR BEFORE BED - READ A BOOK!!"

This is my bedtime routine:
( 2 hours before bed)
Something to eat - sounds weird but I have been eating things like porridge or cereal or something warm & filling.
cup of tea
An hour of TV - go to bed
Read or play game on mobile phone - tonight I am on the computer ;)
soothing music, birdsounds or rainforest or waterfalls
zzzzzz....zzzzzzzz

To stop feeling cold - try socks (not too thick)
Try a natural herb for sleeping & I'd suggest going to visit your doctor...

I also have trouble sleeping :l. You could have insomnia and are most likely ill because of lack of sleep.

Just a question, are you in your summer holidays?

If so I suffer to sleep in the summer holidays because i am nto doing enough stuff.



maybe ur depressed and feeling stressed

Tags
Sexual Dysfunction Sinusitis Sjogren Syndrome Skin Cancer Skin Health Sleep Disorders Smoking Stress Stroke Substance Abuse
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