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| *Women health>>>Sleep Disorders |
Do i have a sleep disorder and what/if should i take for it? |
Hi i would like to know if i have insominia or something like that Because i cannot go to sleep at night even if i try badly I wont get to sleep till about a hour and after trying for 10 mins i have to get up because i can't stay doing nothing for a hour if it is worrying you that much i would speak with your doctor who will send you to a sleep clinic to find out what is wrong. Try and listen to music or focus on your breath. Try and stay in bed for as long as possible. |
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if it is worrying you that much i would speak with your doctor who will send you to a sleep clinic to find out what is wrong. im on zopiclone but i wouldnt recommend the meds personally ...It can happen to anyone and although there might be a name for it I do not remember. You see, when you are half-awake (the way you described) your body gets virtually paralyzed. You might even ha... You definatly need to see a doctor. You could have some sort of neurological or chemical disorder. It might be as simple as an inner ear problem and simply taken care of. Also, before going to... Hi, I understand you have a sleeping disorder. First, did you change you normal daily routine/activity ? by routine/activity i mean things like getting up, having breakfast, going to work/school, e... You're probably having too much caffeine during the day. Cut down your intake. Also, don't eat at least 3-4 hours before bed, it can bother you during your sleep. ...These may be 'hypnagogic hallucinations', which are defined as when a person dreams while awake. These waking dreams are usually experienced in combination with paralysis. Hypnagogic hal... You might want to ask you doctor about being tested for narcolepsy, a sleep disorder. What you're having is one of the symptoms. Sounds like you're either having a hypnagogic hallucinat... ok it sounds like for a person as young as you are happen to be stressed out or in a stressful environment,get away and relax try to change that things that stress you out the most, make a list of ... |
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