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| *Women health>>>Sleep Disorders |
Do I have a sleeping disorder?If I do, how do I tell my parents? |
Am 11 and in gr.6!!!!I've thought about it before and tried to tell my sister but as a joke, because I'm not good at saying things seriously. I go to bed usually around 11 and fall asleep at around 1:30, it doesn't make a difference when I go to bed earlier. When I go get a chance to sleep in with no distractions to wake me up, I always wake up 12-13 hours late and still feel a little bit tired. And nowadays I fall asleep 30min-1hour after coming home(3:30ish) from school and usually wake up around 6-8p.m. This has been happening(except for sleeping after coming home from school) since maybe around start of gr.5, if they are just bad habits what can i do to fix them?If I do have a sleeping disorder how do I tell my parents?They NEVER take me seriously about my health. Like the lump under my right knee-cap which might be a Osgood schlatters disease. Most of the time I hear a ringing noise in my ear and I can REALLY feel my heart pumping. I guess that you are having a serious sleep disorder. You mind is not calm and this might be the main reason. You need to first trace out whether you are actually having a sleep disorder which is so serious. You need to check out the symptoms. |
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I guess that you are having a serious sleep disorder. You mind is not calm and this might be the main reason. You need to first trace out whether you are actually having a sleep disorder which is s... 8 hours of sleep is what is considered normal. You are getting 8 1/2. Doesn't sound like any kind of disorder. 8 hours is plenty. If you not tired and falling asleep during the day then you ar... Sometimes there are hospitals and stuff that do sleep studies and you can sign up and you spend the night and they watch you sleep. I guess they observe your sleeping patterns and possibly give yo... Insomnia. My BFF had the same problem. Drink some tea that has honey mixed in it. Buy mint leaves. The smell soothes your brain. Or you can listen to soft music. You will see that you're slowl... This sounds like narcolepsy which is a form of sleep disorder. You can read a comprehensive description at the Mayo Clinic's website. Here is a link. ... insomnia ...I think you need to make yourself a sleep routine in order for your mind and body know it's time for sleep. It sounds crazy but it the old counting sheep. You need to get all that daytime s... This might just be a sleep disorder. You need to take care that you do have a sleep routine. Some of the simple things are trying creating a calm enviornment which can cause sleep. You need to foll... |
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